Gourmet Recipes & Tips
Microgreens are far more than a simple garnish; furthermore, they are a nutritional powerhouse that can transform any ordinary meal into a gourmet experience. Whether you are looking to boost your immune system or simply add a “crunch” to your favorite dish, our locally grown greens in Middletown are the freshest choice in the Miami Valley.
1. The Dayton “Street Taco” Topper
Featuring our signature Crunchy Mix
Microgreens aren’t just for salads—they are a gourmet upgrade for your next “Taco Tuesday.” Our Crunchy Mix serves as the perfect spicy-sweet finish to any taco. Specifically, the zesty radish and nutty sunflower in this mix provide a vibrant contrast to savory proteins and creamy avocado.
Instructions: Prepare your tacos as you normally would with warm protein and your favorite salsa. Instead of using iceberg lettuce, which is notoriously low in nutritional value, pile on a thick layer of our Crunchy Mix. Next, drizzle with a lime-infused crema or Greek yogurt and finish with a fresh squeeze of lime juice. Consequently, the acid in the lime makes the Red Radish in the mix sparkle!
Why It Works: The Red Radish provides a natural peppery kick, while the sunflower and pea add a succulent crunch that stays crisp even against warm taco meat.
2. “Hidden Health” Tropical Smoothie
Featuring Broccoli Microgreens
Additionally, you can get your daily dose of vitamins without the typical “veggie” taste. The flavor of Broccoli Microgreens is so mild that they virtually disappear into a smoothie while adding a massive shot of antioxidants. In fact, this smoothie is the most nutrient-dense way to start your morning in the Dayton/Middletown area.
Ingredients:
- 1/2 cup Broccoli Microgreens (densely packed)
- 1 cup frozen mango or pineapple
- 1/2 cup Greek yogurt or coconut cream
- 1 cup coconut water; alternatively, use orange juice.
Instructions: First, add all ingredients to your blender. Then, blend on high until completely smooth. Finally, sip immediately to ensure you get the maximum nutrient benefit.
3. Miami Valley Morning Toast
Featuring Pea Shoots & Sunflower Greens
Moreover, for those seeking a heartier breakfast, microgreens are the ultimate upgrade for avocado toast. Because our Pea Shoots have a sweet, snap-pea flavor, they pair beautifully with the richness of healthy fats.
Instructions: To begin, toast a thick slice of sourdough bread. Following this, mash half an avocado on top with a pinch of sea salt. Afterward, pile a generous handful of Sunflower Microgreens on top. To finish, add a red pepper flake garnish for a bit of heat.
Why It Works: Unlike store-bought sprouts, our Middletown-grown Sunflower greens have a thick, meaty texture. Therefore, they provide a satisfying “bite” that keeps you full until lunch.